This strength training, incline and decline bench is perfectly designed, round soft, and slip-resistant push-up and dip easy-to-reach extended hand grips, pivoting foam rollers hold your lower leg in place for hyperextension exercises, and feet in place for crunches. This utility weight bench is easy to carry and assemble, and easy to store. The foldable design makes the bench can store easily, by relying on the wall or storing under the bed. Folding Dimension: 33.9" L x 13.8" W x 11.8" H. It allows the leg to be fully cushioned during exercise and the foot is not painful and increases comfortable level.